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Home:Health Services:Wellness Plan:Suggested Healthy Options

Wellness Suggested Healthy Options

Suggested healthy options:

  • Raw vegetable sticks/slices with low-fat dressing or yogurt dip.
  • Fresh fruit wedges – cantaloupe, honey dew, watermelon, pineapple, oranges, tangelos, etc.
  • Sliced fruit – nectarines, peaches, kiwi, star fruit, plums, pears, mangos, apples, etc.
  • Fruit salad
  • Cereal and low-fat (2%, skim or nonfat) milk
  • 100% fruit or vegetable juice
  • Frozen fruit pops with fruit juice or fruit as the first ingredient
  • Dried fruits – raisins, cranberries, apples, apricots
  • Single serving applesauce or canned fruit in juice
  • Fruit smoothies made with fat-free or low-fat milk
  • Trail mix  (NUT-FREE)
  • Lean meats and reduced fat cheese sandwiches (use light or reduced fat mayonnaise in chicken/tuna salads)
  • Party mix (NUT-FREE variety of cereals, pretzels, etc.)
  • Pretzels or reduced fat crackers
  • Baked chips with salsa or low-fat dip (Ranch, onion, bean, etc.)
  • NUT-FREE low-fat muffins (small or mini) NUT-FREE granola bars, graham crackers, fig bars.
  • Mini bagels with whipped light or fat-free cream cheese
  • Bread sticks with marinara
  • Low-fat flavored yogurt and fruit parfaits
  • Low-fat pudding cups
  • Low-fat milk and milk products (string cheese, single serving cottage cheese, cheese cubes)
  • Flavored soy milk fortified with calcium.
  • Pure ice cold water

 

 
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